How-to & Style
6 basic flip learn at home | how to start flipping |
4 Views · 4 months ago
Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs)
Body Language Secrets - 10 Ways To Appear More Self Confident
0 Views · 4 months ago
How To Start Calisthenics at Home for Beginners (No Equipment)
Have you ever fallen victim to a narcissist? Narcissists are smart, manipulative and will not give up on achieving what they want to. Outsmarting a Narcissist is considered to be science; you can’t use rational logic because unfortunately, the narcissistic brain is pathological. Narcissist's brains don’t work the same as our brains. We have to understand what makes the narcissist tick; what they are looking for in interactions with us and how their brain works.
DISCLAIMER: This video is intended for educational purposes only. If you have been affected or been the victim of narcissistic behavior or abuse, please speak to somebody you trust or seek professional support. The following suggested points are tips that may help you take back some sense of control as there are no permanent solutions to being involved with a narcissist.
0 Views · 4 months ago
It’s not clickbait- this actually is a quick, easy, and free method to make your internet faster- no matter if you’re on a Mac or PC, phone or desktop! Just change your DNS to Cloudflare’s 126.96.36.199
Learn To Play Pool In No Time - The Easiest Tutorial For Beginners
3 Views · 4 months ago
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
3 Views · 4 months ago
How to learn parkour (free running) for beginners. Achieve these 3 Simple movements in only 5 minutes:
-Basic running/ agility
-The Lazy Vault
-The Dive Roll
Combine these three together. There is so much more to learn. So subscribe like and share because there is MORE TO COME!
Disclaimer: I am not responsible for any injuries. Take and apply all advice at your own risk.
These 5 self defense techniques are a MUST for everyone, to ensure safety on the streets. Remember that in order to be proficient in a street fight, you must practice these techniques on a partner (under professional supervision) often. Stay safe everyone!
These are the top 5 best martial arts techniques of various fighting styles and fight systems. Do you agree that Boxing, Muay Thai, BJJ, wrestling, and MMA are some of the best on the planet? You should be well-versed, and well rounded, so make sure you take the time to master a few different martial arts, as some are better than others in certain aspects. Whether you are stand up striking or grappling on the ground, you must win!
Boxing is often used to lose weight, increase stamina, and stress relief. When throwing boxing combinations, you work from your feet to the tips of your fingers and work through multiple planes of motion.
This video showcases 7 different boxing combos you Practice for Full Body Strength.
Combo 1- 1-1-2 -- Stamina
Combo 2 - Step in 1-2 -- Explosive reaction
Combo 3 - 1-2-SR-2 -- Improve reaction speed
Combo 4 - 3-2-3 -- Rotational Power
Combo 5 - DR-4---DL-3 -- Counter punching and rotation control
Combo 6 - SQUAT 3-2 -- Leg drive up down power
Combo 7 - PLYOMETRICS -- FREESTYLE PUNCHES - Challenge all aspects
A boxing combo is a sequence of punches and movements that you execute to attack or counter your opponent. A successful boxing combo is one where you manage to: land your shots. Protect yourself from any counterattack from an opponent.
You can practice boxing combos by shadowboxing, hitting the heavy bag, or doing mitts with a trainer. Once you've learned the basics, it's helpful to have someone shout random punch combos for you to execute, so there is an element of randomness and uncertainty to your boxing flow. This helps your reaction and preparation for a boxing match.
Don't always throw the same punches to the same areas. Diversify your combinations by constantly going both upstairs and downstairs on your opponent, keeping them unable to anticipate where your next punch will be coming from. Knowing when to throw is extremely important.
Practice these combos shadowboxing in front of the mirror, on the heavy bag, with mitts and sparring. Think about the situations where they fit best and make these combos a snap reaction.