Latest videos

Danial
3 Views · 6 months ago

⁣Miley Cyrus is a very recognizable individual so we decided to have some fun with that by making her unrecognizable. We disguised her as an Australian reporter and sent her out on the street to ask people what they think about Miley Cyrus for a new edition of “I Witness News.”

Danial
6 Views · 6 months ago

⁣Comedians Most Savage Burns

Danial
1 Views · 6 months ago

⁣Jimmy Fallon is paying hilarious homage to Billie Eilish with a parody of her video for "Therefore I Am". While Eilish shot her video in a Los Angeles mall, Fallon — with green-tinted hair and baggy Eilish-stylish duds — set his within the empty halls of NBC's Rockefeller Center headquarters.

Danial
1 Views · 6 months ago

⁣Home Free Sea Shanty Medley

Danial
5 Views · 6 months ago

⁣Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos.

Danial
3 Views · 6 months ago

⁣How to learn parkour (free running) for beginners. Achieve these 3 Simple movements in only 5 minutes:

-Basic running/ agility
-The Lazy Vault
-The Dive Roll

Combine these three together. There is so much more to learn. So subscribe like and share because there is MORE TO COME!
⁣Disclaimer: I am not responsible for any injuries. Take and apply all advice at your own risk.

Danial
1 Views · 6 months ago

⁣IMPORTANT NOTICE :
All rights reserved to the respective owners. For entertainment purposes only. If you wish to remove this, please contact me.
⁣Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, allowance is made for "fair use" for proposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips the balance in favor of fair use

Danial
2 Views · 6 months ago

⁣Most SAVAGE Siblings - Funniest and Cutest Siblings Baby Compilation

Danial
1 Views · 6 months ago

⁣Funniest Baby Outdoor Compilation Of The Week

Danial
5 Views · 6 months ago

⁣Best Videos Of Funny Twin Babies Compilation - Twins Baby Video

Danial
3 Views · 6 months ago

⁣Baby Siblings Playing and Laughing Together

Danial
1 Views · 6 months ago

⁣Workout Inspiration aims to motivate others and inspire them to live an amazing life.
Thank you so much for your support!
⁣________________________________________


Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

Danial
1 Views · 6 months ago

⁣These 5 self defense techniques are a MUST for everyone, to ensure safety on the streets. Remember that in order to be proficient in a street fight, you must practice these techniques on a partner (under professional supervision) often. Stay safe everyone!

Danial
1 Views · 6 months ago

⁣Workout Inspiration aims to motivate others and inspire them to live an amazing life.
Thank you so much for your support!
⁣Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.

Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

Danial
3 Views · 6 months ago

⁣What's the ultimate test of strength and coordination?

Best Of The Week is back with another high energy round of ordinary people doing extraordinary things! Featured content includes: Highlines over a glacier, paragliding along the ocean's coastline, mind blowing parkour & more!

Danial
1 Views · 6 months ago

⁣These are the top 5 best martial arts techniques of various fighting styles and fight systems. Do you agree that Boxing, Muay Thai, BJJ, wrestling, and MMA are some of the best on the planet? You should be well-versed, and well rounded, so make sure you take the time to master a few different martial arts, as some are better than others in certain aspects. Whether you are stand up striking or grappling on the ground, you must win!

Danial
2 Views · 6 months ago

⁣Boxing is often used to lose weight, increase stamina, and stress relief. When throwing boxing combinations, you work from your feet to the tips of your fingers and work through multiple planes of motion.
This video showcases 7 different boxing combos you Practice for Full Body Strength.
Combo 1- 1-1-2 -- Stamina
Combo 2 - Step in 1-2 -- Explosive reaction
Combo 3 - 1-2-SR-2 -- Improve reaction speed
Combo 4 - 3-2-3 -- Rotational Power
Combo 5 - DR-4---DL-3 -- Counter punching and rotation control
Combo 6 - SQUAT 3-2 -- Leg drive up down power
Combo 7 - PLYOMETRICS -- FREESTYLE PUNCHES - Challenge all aspects
⁣--------------------------------------------
A boxing combo is a sequence of punches and movements that you execute to attack or counter your opponent. A successful boxing combo is one where you manage to: land your shots. Protect yourself from any counterattack from an opponent.

You can practice boxing combos by shadowboxing, hitting the heavy bag, or doing mitts with a trainer. Once you've learned the basics, it's helpful to have someone shout random punch combos for you to execute, so there is an element of randomness and uncertainty to your boxing flow. This helps your reaction and preparation for a boxing match.

Don't always throw the same punches to the same areas. Diversify your combinations by constantly going both upstairs and downstairs on your opponent, keeping them unable to anticipate where your next punch will be coming from. Knowing when to throw is extremely important.

⁣Practice these combos shadowboxing in front of the mirror, on the heavy bag, with mitts and sparring. Think about the situations where they fit best and make these combos a snap reaction.

Danial
3 Views · 6 months ago

⁣10 EASY Parkour Tricks To Learn At Home During Quarantine

Danial
2 Views · 6 months ago

⁣Wondering how to lose cellulite? Try these effective tips.
⁣In this video, we're going to talk about how to lose cellulite. Cellulite comes from 3 problems:

• Loose fascia
• Enlarged fat cells
• Atrophied muscle

Enlarged fat cells:
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on the lower half of the body.

1. Reduce sugar and carbs
2. Have 3-6 ounces of protein with meals
3. Consume a lot of greens
4. Cut out msg from your diet
5. Do intermittent fasting (2-3 meals with no snacking)
6. Add fat to the meal to go longer between meals.

Atrophied muscle:
If the muscles are atrophied, then cortisol is usually higher. Cortisol, a stress hormone from the adrenals, can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it's building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.

1. Reduce environmental stress
2. Walk 45 minutes a day
3. Vitamin D can help lower cortisol
4. Consider taking my Adrenal & Cortisol support

Loose fascia:
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.

1. Try high-intensity interval training exercise
2. Get lots of sleep and higher quality sleep (you may want to try my Sleep Aid)
3. Do intermittent fasting
4. Get more vitamin D

Danial
2 Views · 6 months ago

⁣Go behind the scenes of how BuzzFeed producer Aria Inthavong got in shape to compete in a sanctioned MMA fight in just four months.




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