CUTTING vs BULKING FIRST - We Had It All Wrong
Bulking and cutting might not be necessary for beginners. There might actually be something better: maintenance. Other similar forms of maintenance, like recomping, maingaining, or gaintaining achieve maintenance in different ways, but they are aim for the same goal: improve muscle growth, reduce fat, and keep weight the same. So how much better is maintenance compared to cutting and bulking? Let's see if it's worth it.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.